Blasting Tummy Fat

how to get rid of tummy fat

Today's tip is going to be on how to get rid of tummy fat. Now if you guys wanna know what my tips are please keep read the article. 

The most important things that you need to know about losing tummy fat is fighting fat with food. So a couple of these foods that really help with losing tummy fat our avocados extra virgin olive oil drinking lots of water having apple grapes watermelon and beans and legumes green vegetables and fruits. These things are going to really help with losing belly fat. You want to make sure you eat these between your meals and eat every two to three hours, do not go past that without eating anything because that is what happens in getting more belly fat.

So you want to make sure you snack in between those times and make sure you're always constantly eating by eating smaller meals one of my all-time. Favorite ways to get rid of belly fat is drinking lots of green tea.

Why drink green tea well, there's an ingredient in green tea called catagen and that has been shown to help reduce belly fat a lot. So try drinking a cup and a half per day for a few weeks. You should definitely notice your tummy fat shedding away.

The next tip is an obvious tip you definitely need to exercise. You need to exercise to lose belly fat but instead of doing core exercises like you may be doing a lot of crunches. Let the sit-ups you need to lose the fat underneath the muscle before you start really toning that area. The second thing is doing 30 minutes of cardio at least five to six days per week.

If you can sit in front of your computer or watch TV for an hour, take a half an hour and go outside for jogging or running. Do something active to get those belly fat cells burning.

 Another tip is doing hi-intensity interval training, I do for high-intensity interval training it's amazing to help shed belly fat so definitely try that. You know that people with high levels of the stress hormone called cortisol, tend to carry excess fat. So if you're stressed out and worried all the time you can't seem to relax that could be a reason. why you're carrying excess belly fat so try and calm down relax. Do things that make you happy and just be stress.

If you want to work late think again on regular season cycles actually make you eat more. So make sure every single night you go to sleep at the same time and you have at least seven to eight hours of sleep. These are my tips on how to get rid of tummy fat fast.

 I hope you guys were able to find some helpful tips in this post you can share with your family and your friends.

I'm going to show you how to lose belly fat for women fast with exercise and to help us demonstrate the exercises.

So ladies the first exercise that we're going to do is a crunch but with an one leg extended so go ahead and extend the leg all the way down.  I'm kidding you can start from the floor and your toes your ankles are locked meaning your toes are facing  your towards your face. The knees are locked 90 degrees at the knee and go ahead and put your arms up and behind your head step perfect. You're going to just basically put one hand over  the other and then very slowly the way.

This exercise works is you're going to tighten up the ABS and you're going  to come up to meet your toe  at the top of the crunch. If you can't reach your toe up and down really slowly. If you can't reach your toe,  you can go ahead  and aim for the middle of your shin and even your knee.

Next thing we're  going to go ahead and hold it up so hold it up the leg up yet. You're going to lock out the ankle so 90 degrees If you can.  If you have  to bring  it a little lower that's fine too. She's basically going to come up keeping  the leg up this time  and you're reaching up towards your shoelace slow and controlled there. You go in again if you  can't reach your toes or your shoelaces you go on mid-shin or even your knee is fine so wherever your  ability is that.  I would suggest anywhere  from  10 to 20 reps and you probably want to do this anywhere from one to two times a week.

Really the best way to lose belly fat for women fast, guys is to do cardio and introduce a workout like this into your resistance training program. You may want to add this into a circuit because  the reality is unless exercising.  Just trying to spot reduced mean just trying to burn off the fat in that area is not going to happen. Unless you're  actually exercising on a regular basis eating healthy on a

regular basis and drinking plenty of fluids about half your weight in ounces.

Hope that helps you out guys and this is how to lose tummy fat with exercise.

How to blast tummy fat, what we're going to do today to reduce tummy fat. We're going to do ab exercises utilizing the medicine ball and then we're going to do Pilates exercises. That will target both the outside of the thigh called the abductors and the inside of the thigh called the adductors.

 First things first lie down on your back with your medicine ball stretch the legs up to the ceiling and then flex and press your heels to the ceiling as if the ceiling were coming down on to them. So you press back up into it and imagine there's a wall behind your legs take the medicine ball press it up towards your toes inhale and on an exhale draw your abs in. then curl up trying to reach the ball up towards your toes and then lower down and press it up and lower. So you notice my legs aren't moving with the ball. They're holding steady make sure your shoulder blades are coming off of the mat and not just your neck you never want to do a crunch like that. Then we can rotate getting in our oblique and up and then one of my favorites is making the circle and don't forget to reverse it.

Do whatever it takes to get that booty fat off burn off the buck fat the first thing you need to do is get your cardio up choose anything.

I truly mean anything it could be running in place it could be running on the treadmill doing sprints plyometrics one of my all-time favorites stair running.

 Dancing is a great one the next thing you need to do is build some strength on that back side. you know what I mean some tight firm booty exercises like squats and lunges. these are all time favorites. there's really nothing better to actually build some definition into yours.

So next, we're going to do side lying thighs series from Pilates. this is a great one to tone in the butt so bend your knees for calm and draw your abs. there's a space between your waist and the ground we call this the mouse house and then lift the top knee off the bottom knee as the knee lifts make sure the hip doesn't roll back.

next one keeps the bottom leg down lift the top leg up and make little knee circles again try to end in each direction reversing good. now stretch both legs out turn the toes out reach the right leg up toes pointed and then flex and squeeze to calm down.

so you want to work the inner thighs on the way down and then take that same top leg and bring it behind you four little lifts up and you will feel all of these exercises right in the booty slimming you down getting you ready for your skinny jeans.