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| Tummy fat loss tips for both men and women |
I
will be talking about tummy fat loss tips and how you can
get rid tummy fat. Are you ready let's fitness expert helping all of you with your
fitness queries. So today I'm going to talk about tummy fat. So I have these lot
of people both men and women.
There
are some guys coming up to me telling me that you know I eat all the right things.
But I don't know fat is bothering around my belly.
Let
me break it to you there is no such thing as spot reduction so what spot reduction
means is that you can't get rid of your belly just belly alone by doing
crunches or just you know doing something.
If you really want spot reduction you might
want to go for liposuction which could be a little expensive and at times dangerous.
That's your call I'm not suggesting you should my suggestion is you should not.
I think exercise is a man a liposuction let's go with that. So I'm
going to give you five reasons how you can get rid of this belly fat reason number one stop focusing on your
belly start focusing more on minimizing your body fat.
I
know I've been a broken record here I've been telling you so many times that you
know spot reduction will never happen. You have to have to start training with weights. You have to start doing
exercise at least 45 to 50 minutes a day four to five days a week. You know despite
your sedentary lifestyle whatever just start doing some activity or the other
that is the only way you minimize your body fat. If you think that you know if
you were to do crunches or some ab exercises then you could get a belly fat that's
wrong.
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| Tummy fat loss tips |
Number
two stop doing crunches if you are overweight. Why the fuck sorry for my web
idea why the fuck are you. You know stressing your back or you're not supposed to
just minimize your body fat. You
need to start focusing on minimizing your calories. If your calorie intake is 2,000 you know get on to about 1,800, 1,700 1,500 create.
That calorie deficit that is the
only and only way you lose weight.
Number three there is a difference between fat loss and
weight loss so now think about it I'll give you an example.
Now weight loss is something that you know you can
starve yourself for day then you know your your weight will budge you. You know if you're 80 kill you come
down to 75 or 74 kilos. Depending
on how much you've stopped yourself. But
your body fat level may go up now give you another scenario. Now if you were to focus on inch
loss or fat loss now what will happen.
There is your body weight may go
will also go up from 8 ready to kill OHS.
But your fat loss percentage may just drastically come down. So you need to decide what you want for yourself, you want to focus on fat loss. You want to focus on weight
loss problem with people is them. They're to obsess with losing weight
they stand on the weighing scale. If you know and if it if it budges
if it fluctuates it gives them horrors nightmares my humble request to you don't be obsessed with weight focus on fat
loss. I
n
each loss that is the only way you get closer to your fat loss code number for
eating. I've told you this in
the past I'm gonna tell you this again diet is not 70 percent diet is about 90
percent. What you eat is how you look if you think that you know I'm going to skip my breakfast in the morning. I'm gonna
take is in the night I'm going to stop myself and I'm going to get rid of this
belly fat you're wrong you're actually you know creating more fat on your body.
Because your
body has no other option but to get into that hole starvation mode whatever is left
inside is just holding on to it. Whatever your metabolism was or however
fast or slow it was you've just put to a complete halt.
So do not I repeat,
do not starve yourself these are some of the three to four things that you
should do to get out of that belly fat and at the end of the day. It's not the obsession it's your unlined relentless pursuit for
that goal don't be obsessed with
it go slow enjoy the process and you will get rid of this belly fat.
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