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| get a flat tummy |
National conversation about health and the wellness,
let's start talking the number one thing
people ask me about is dying and the problems with conventional diets is they depend on
willpower.
That's question how many you can hold your breath indefinitely
under water pretty hard right possible why because your biology will always beat you will
power no matter how much you want to die it ain't going to work what you can.
Do those nudge the biology blubber in the
right direction. Now the first thing that
I figure out is what are you measuring what a success look like well it turns
out it's not your weight it's your waist
size.
Video: How to get rid of tummy fat
Which is the best predictor of Health the ideal waist size measured at your bellybutton is about half your height. What your waist size should be while I take you through mine I'm six feet one inches tall, so 6 times 12 inches to 12 inches in a foot extend a 2 inches add one more inch that's 73 inches divided into 36 half and a half inches. If I'm more than that I got too much tummy fat going on.
Video: How to get rid of tummy fat
Which is the best predictor of Health the ideal waist size measured at your bellybutton is about half your height. What your waist size should be while I take you through mine I'm six feet one inches tall, so 6 times 12 inches to 12 inches in a foot extend a 2 inches add one more inch that's 73 inches divided into 36 half and a half inches. If I'm more than that I got too much tummy fat going on.
If you've got too much tummy fat problems start to happen
and here is the big one. let's look at the momentum this is an animation set
yellow stuff there that still momentum and that pad wouldn't get rid of that per
second there's a liver up there the gall bladders the green stuff.
There's the stomach of the food you ate earlier today and it's being pushed down to the small
bowel your bowel is going to mix that
with bile the green stuff from the gallbladder
and like a soap. It'll wash it and help it absorb through this
very thin wall through the big portal vein.
This vein carries all the nutrients to deliver no
matter what you eat. The livers gonna metabolize it and send it out to the body
feed healthy stuff. The livers gonna
love that if you unhealthy stop the liver will turn fatty. This fat liver afflicts a quart of the pie
place and then cementum starts to get pondrá steel arms it pulls way across and
because a big beer belly that so many folks have.
I got news for You men after the age of 40 never buy a new belt sauce. What they do they snip
the belt under the fat right and they walk around. They waddle around all the time so you actually got to get
the folks in your life.
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| blasting tummy fat |
To measure their waist size not the belt size but belly button over the hips to
get that magical number again it's gotta
be half of your height. Now I brought you a little demonstration because I love organs this is
actually what happens inside of your belly.
The reason your tummy gets big is not because you
got a little fat beneath the skin. You get big fat under the muscle way inside where those organs are that I showed
you normally momentum looks like this see
It's very thin very dainty it's like pantyhose very
elegant right here you can see through
it almost I can see it right now. What happens is instead of having that nice
dainty momentum you end up with this now
compare.
Here's a big difference there and that's the difference
that I'm talking about when you have
this big pad of momentum here slopping
up on side of your intestines there's no way your body can keep up with it.
It causes coronary artery disease it causes diabetes
it causes hypertension that's what I'm focused on today because this tummy fat
poisons your liver causing high
cholesterol. It squeezes the kidneys the kidneys have to jack up your blood pressure because the kidneys regulate
your blood pressure and it also poisons.
The ability of insulin to work without that you get diabetes.
That's why I'm always telling you to know you're 5 what are the key 5 numbers you gotta know your weight, your waist size, your blood pressure, your cholesterol and your fasting blood sugar. All those are interrelated to your weight and the best way to change these numbers.
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| tummy fat |
That's why I'm always telling you to know you're 5 what are the key 5 numbers you gotta know your weight, your waist size, your blood pressure, your cholesterol and your fasting blood sugar. All those are interrelated to your weight and the best way to change these numbers.
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| get a flat tummy |
Therefore is lose that weight even a small loss can
make a huge difference. That's what we
talked about just 10 these bracelets. The just 10 bracelets are all about losing just 10 pounds which we know
for 200-pound woman or less will reduce heart disease diabetes and arthritis by1/2
big numbers big benefits from just 10 pounds.
How do you lose weight well couple action steps that
make sense high fiber breakfast get started the right way it'll keep you going
all day long and keep you satiated.
You won't be foraging for food at 10:00 in the morning
like a rodent number 2 you can have your snacks. I won't cheating all day long
but keep the snacks smaller than a fist
and always wash down their snacks with water. I get that hedonistic desire to
have more snacks out of your system.
That will be satiated and comfortable for a couple hours. Don't eat
food within three hours of bedtime because that way you go to sleep without the
extra calories you wake up in the morning feeling nourished.
You'll sleep better as well and you got to move 30 minutes a day if you do
those things that I want you to track your weight weekly and your waist size monthly. You have to smack
you back if you're going out of order and make sure you share in this information
with the people you love now the day.
Let me tell
you something we all make mistakes I want you to be able to do is making
u-turn. You know you're driving along
you make a mistake on the road what does the GPS tell you it says at the next authorized moment make a u-turn not a
big deal get back on track quickly stop beating yourself up about it.
Remember that smart dieting is a marathon if you can
automate a program then remember that success is about forgetting that you're on a
program you're good to go making it easy to do the right thing is what I'm
talking about and that's how you'll succeed as well now one favor take what
you've learned from this article until
one other person to keep this vital conversation going together we can make healthier
everyone.
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