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| how to lose belly fat for women fast |
I'm going to show you how to lose belly fat for
women fast with exercise and to help us demonstrate the exercises.
So ladies the first exercise that we're going to do
is a crunch but with an one leg extended so go ahead and extend the leg all the
way down. I'm kidding you can start from
the floor and your toes your ankles are locked meaning your toes are facing your towards your face. The knees are locked 90
degrees at the knee and go ahead and put your arms up and behind your head step
perfect. You're going to just basically put one hand over the other and then very slowly the way.
This exercise works is you're going to tighten up
the ABS and you're going to come up to
meet your toe at the top of the crunch. If
you can't reach your toe up and down really slowly. If you can't reach your toe,
you can go ahead and aim for the middle of your shin and even
your knee.
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| lose belly fat for women |
Next thing we're going to go ahead and hold it up so hold it up
the leg up yet. You're going to lock out the ankle so 90 degrees If you can. If you have to bring it a little lower that's fine too. She's
basically going to come up keeping the
leg up this time and you're reaching up
towards your shoelace slow and controlled there. You go in again if you can't reach your toes or your shoelaces you go
on mid-shin or even your knee is fine so wherever your ability is that. I would suggest anywhere from 10
to 20 reps and you probably want to do this anywhere from one to two times a
week.
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| how to lose belly fat for women |
Really the best way to lose belly fat for women
fast, guys is to do cardio and introduce a workout like this into your resistance
training program. You may want to add this into a circuit because the reality is unless exercising. Just trying to spot reduced mean just trying
to burn off the fat in that area is not going to happen. Unless you're actually exercising on a regular basis eating
healthy on a
regular basis and drinking plenty of fluids about
half your weight in ounces.
Hope that helps you out guys and this is how to lose tummy fat with exercise.
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